Витамин №1, который останавливает диабет

Type 2 diabetes is one of the fastest-growing health problems worldwide — especially for women over 50. After menopause, hormonal changes, slower metabolism, weight gain, and loss of muscle mass increase the risk of insulin resistance and blood sugar imbalances. The good news? The right vitamins, nutrition, and lifestyle changes can prevent or delay this dangerous disease.

In this video, Mario explains:
⚠️ Why type 2 diabetes is so dangerous after age 50
📊 The latest global and U.S. diabetes statistics (1990–2025)
💊 How Vitamin B complex, Biotin, and Inositol protect against insulin resistance
🥗 The top 20 vitamin B-rich foods you should include daily
🧠 How to combine supplements with diet, exercise, and healthy habits for maximum prevention

With 25+ years of experience, Mario has helped thousands of people worldwide prevent and manage chronic diseases naturally — using nutrition and natural remedies instead of chemical drugs.

📌 Timestamps:

00:00 – Introduction: Diabetes risk in women over 50
01:00 – Why type 2 diabetes is rapidly increasing worldwide
02:30 – Main causes & risk factors (obesity, poor diet, inactivity)
04:00 – Global & U.S. diabetes statistics (1990–2025)
06:00 – Best vitamins to prevent type 2 diabetes
08:00 – Dosages: B complex, Biotin & Inositol explained
10:00 – Top 20 vitamin B-rich foods for daily protection

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