The 3-Step Formula for Brain Health: Stimulus, Supply, Support
Загружено: 2026-01-20
Просмотров: 132
🔥 Brain health does not need 37 different hacks. Dr. Tommy Wood breaks it down into a simple, memorable framework you can actually follow: Stimulus, Supply, and Support.
"You can teach the old dog new tricks."
"The best habit is the one you will actually do."
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/ @thebrianbuffinishow
Preorder Dr. Wood's new book, The Stimulated Mind:
https://www.drtommywood.com/stimulate...
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CONNECT - BRIAN BUFFINI
Facebook: / brianbuffini
Instagram: / brian_buffini
YouTube: / @thebrianbuffinishow
IAGL website: https://itsagoodlife.com
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CONNECT - DR TOMMY WOOD
Website: https://www.drtommywood.com/
Instagram: / drtommywood
LinkedIn: / thomas-wood-35b685a8
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CHAPTERS
00:00 Intro
01:15 The best habit is the one you will actually do
03:09 The 3-S Model: Stimulus, Supply, Support
05:21 Blood pressure + blood sugar: the biggest red flags
06:54 Nutrients that matter: vitamin D, B vitamins, omega-3s
09:06 Support bucket: sleep, stress, inflammation, what to avoid
10:03 Headroom: build capacity now and protect longevity
18:33 Sleep basics + stop catastrophizing one bad night
20:46 Owls with prism goggles: proof the brain can rewire
23:40 Adult learning: focus blocks + mistakes drive neuroplasticity
27:01 Brian’s golf story: leaning into the awkward learning phase
29:00 The Stimulated Mind: why this framework works
35:40 Brian’s Irish blessing and closing
#BrainHealth, #Neuroplasticity, #CognitivePerformance, #Sleep, #Longevity,
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