The 3-Step Formula for Brain Health: Stimulus, Supply, Support

🔥 Brain health does not need 37 different hacks. Dr. Tommy Wood breaks it down into a simple, memorable framework you can actually follow: Stimulus, Supply, and Support.

"You can teach the old dog new tricks."
"The best habit is the one you will actually do."

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Preorder Dr. Wood's new book, The Stimulated Mind:
https://www.drtommywood.com/stimulate...

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CONNECT - BRIAN BUFFINI
Facebook:   / brianbuffini  
Instagram:   / brian_buffini  
YouTube:    / @thebrianbuffinishow  
IAGL website: https://itsagoodlife.com

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CONNECT - DR TOMMY WOOD
Website: https://www.drtommywood.com/
Instagram:   / drtommywood  
LinkedIn:   / thomas-wood-35b685a8  

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CHAPTERS
00:00 Intro
01:15 The best habit is the one you will actually do
03:09 The 3-S Model: Stimulus, Supply, Support
05:21 Blood pressure + blood sugar: the biggest red flags
06:54 Nutrients that matter: vitamin D, B vitamins, omega-3s
09:06 Support bucket: sleep, stress, inflammation, what to avoid
10:03 Headroom: build capacity now and protect longevity
18:33 Sleep basics + stop catastrophizing one bad night
20:46 Owls with prism goggles: proof the brain can rewire
23:40 Adult learning: focus blocks + mistakes drive neuroplasticity
27:01 Brian’s golf story: leaning into the awkward learning phase
29:00 The Stimulated Mind: why this framework works
35:40 Brian’s Irish blessing and closing

#BrainHealth, #Neuroplasticity, #CognitivePerformance, #Sleep, #Longevity,