洋蓟的处理方法和吃法，蔬菜之皇的味道这样独特，难怪高档餐厅才吃得到 Artichoke

洋蓟Artichoke也叫朝鲜蓟或菜蓟，它有蔬菜之皇的美誉，它是非常有营养的蔬菜，只是不了解的人不知道如何处理和到底怎么吃洋蓟。视频里我分享了如何挑选洋蓟、煮之前要做哪些处理，以及最简单和天然的做法和吃法等等。希望能让更多人了解这个营养丰富、健康的蔬菜洋蓟(ji四声) Artichoke😉

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#洋蓟 #朝鲜蓟 #蔬菜