Fix Tight Shoulders | 2 Types of Movements for Better Posture -Machine and dumbbell Overhead Press
Автор: Suriya Natural Health
Загружено: 2025-10-31
Просмотров: 849
Shoulders tight from sitting?
Try these 2 versions of the overhead press — one on the machine and one seated with dumbbells — to release tension, improve posture, and prevent injury.
💪 Benefits:
• Activates shoulders, upper back & core
• Improves posture & stability
• Helps reduce shoulder stiffness
• Great for desk workers
🔥 Trainer Tip: Keep your back straight and shoulders stable.
I’m a corrective exercise specialist & fitness trainer.
Follow for more pain-free training and posture tips!
#shouldermobility #painfreeworkout #posturecorrection #upperbodystrength #fitnesstips
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