Why Diabetes Is Exploding in India - Surgeon Reveals the Truth!

In today’s episode, Dr. Sujeeth Kumar — a Consultant Laparoscopic Surgeon and Lifestyle Medicine Expert — explains how modern lifestyles are silently impacting overall health beyond just diabetes. He discusses why young Indians are increasingly facing issues such as gas, acidity, bloating, poor digestion, gut inflammation, chronic fatigue, iron and vitamin deficiencies, and early metabolic disorders. The conversation highlights how food habits, stress, irregular sleep, sedentary routines, and processed foods weaken gut health, disrupt nutrient absorption, and trigger long-term lifestyle diseases. Dr. Sujeeth also breaks down the science behind intermittent fasting, clearly explaining its benefits, limitations, and who should or should not practice it. With a strong focus on gut health as the foundation of immunity, energy, weight balance, and hormonal health, this episode offers practical, science-backed insights and simple lifestyle changes that help address root causes rather than just symptoms, making it a valuable watch for anyone looking to improve digestion, energy levels, and long-term wellbeing.
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0:00 promo
02:25 who is dr sujeeth?
04:08 what is laparascopic surgery
08:00 Diabetes in india
11:18 Symptoms for Diabetes
12:57 Rice myths
16:58 is non veg safe?
20:00 how Diary products harm your body
22:10 junk fod
27:40 vitamin defeciency
31:00 Iron rich foods
31:48 Gut issues
36:50 Intermittent fasting
39:00 Dieting myths
40:45 night shift problems
51:00 skipping breakfast
53:28 fecal transplant
56:20 caffeine problems
57:40 grey hair
1:04:30 morning health tips

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