Say goodbye to knee pain | Janu Naman | Janu Chakra | Goolf Naman | Goolf Chakra | Padanguli Naman

Practice each Movement for 10 counts(Clockwise and counterclockwise if required). You sit against the wall for the support.
1. Janu Nama
2. Janu Chakra
3. Goolf Naman
4. Goolf Chakra
5. Padanguli Naman

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