How To Assess And Teach Landing Mechanics
Автор: [P]rehab
Загружено: 2019-10-06
Просмотров: 22133
Landing mechanics has always been a hot topic in sports medicine. Let’s be honest, watching elite athletes perform at high level and analyzing their movement is sexier than most low level rehab exercises for movement enthusiasts. So it’s natural for clinicians and trainers to get excited when teaching someone landing mechanics.
Landing mechanics in short is just how you land and how it looks. You have to have big brakes, meaning strong muscles, when it comes to great landing mechanics. Before you even start working on landing mechanics, you need to have prerequisite strength and deceleration skills.
In our full article, you’ll learn the basics with what to focus on with teaching landing mechanics - click the link to learn more -
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