WHY DERMATOLOGIST HAVE IT WRONG | THE TRUTH ABOUT HEALTHY FATS & ANTI AGING

Healthy Fats for Glowing Skin: The Secret to Reversing Aging | Longevity Series

Dermatologists have been getting it all wrong—telling you to dry out your skin with retinoids and harsh treatments to force cellular turnover. But what they fail to mention is that the most essential element of youthful skin is fat—the very thing their treatments are destroying. Healthy fats are the cornerstone of plump, resilient, and glowing skin. They maintain your skin’s lipid barrier, support collagen production, and fight inflammation, all while enhancing the absorption of fat-soluble vitamins like A, D, E, and K.

In this episode of the Longevity Series, Nadia Benchakroun is uncovering the truth about healthy fats and how they’re essential for reversing aging from the inside out. You’ll learn which fats to prioritize, which ones to avoid, and why fats are critical for combating the 12 Hallmarks of Aging. Whether you're looking to boost collagen, improve skin elasticity, or just maintain a youthful glow—this video has you covered.

And if you’re looking for the cleanest, most effective supplements to support your journey, check out my Supplement Guide linked below.

In this video, you’ll learn about:

The importance of omega-3 fatty acids for skin elasticity and hydration (found in wild-caught salmon, mackerel, flaxseeds, and walnuts).
Why monounsaturated fats (from olive oil, avocado, and macadamia nuts) are essential for smooth, radiant skin.
Which inflammatory oils to avoid (like canola, soybean, and sunflower oil) and why they can harm your skin.

Bonus Tip: Healthy fats also keep your fascia flexible, preventing sagging skin and promoting better skin elasticity.

Mentioned/Suggested Products:
Omega 3 Fish Oil: https://thebeautydoctrine.com/product...

HOLI RADIANCE: https://thebeautydoctrine.com/product...

BARRIER REPAIR SERUM: https://thebeautydoctrine.com/product...

SKIN SAVIOR: https://thebeautydoctrine.com/product...

ONE LOVE ORGANICS BODY OIL: https://thebeautydoctrine.com/product...

HENNE ORGANICS SERENE: https://thebeautydoctrine.com/product...

LE PRUNIER PLUM OIL: https://thebeautydoctrine.com/product...

TAHNYC C RADIANCE: https://thebeautydoctrine.com/product...

ROYAL TULIP NECTAR: https://thebeautydoctrine.com/product...


Check out my Supplements Guide for clean, high-quality products personally vetted by me: https://thebeautydoctrine.com/pages/c...


Disclaimer: This video is for informational purposes only. Consult your doctor before taking any supplement. Some links may be affiliate links, and we may earn a small commission if you make a purchase. Thank you for supporting our mission to promote clean, effective beauty!

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