Step 1: Get to the Root of RUMINATING Thoughts in Just Minutes | Emmi Fortin

Get the Breakup Thought Detox Bundle here: https://emmifortin.mysamcart.com/brea...

Join the Breakup to Love Alchemy Circle: https://www.emmifortin.com/services

Are you stuck in your head after a breakup, replaying every moment and wondering why you can’t stop thinking about your ex? 💔 In this video, breakup coach Emmi Fortin shares Step 1: Awareness from her Breakup to Love Alchemy series, the first step to stop overthinking, gain clarity, and finally start healing after heartbreak. Learn why your thoughts keep looping and how awareness helps you uncover the emotions beneath your pain.

By understanding the difference between basic and complex emotions, you’ll discover the root cause of your rumination — and why awareness, not resistance, is the key to emotional healing. Emmi guides you through how to name your feelings, calm your nervous system, and bring compassion to yourself so that your mind and heart can finally align. This is where true recovery begins — awareness is your path to peace.

If you’re ready to move beyond the mental spirals and turn your pain into growth, this video will help you take the first step toward self-love and emotional regulation. So, learn practical tools from my Breakup Thought Detox System and start your healing journey today.


Thank you for watching this video! Click the "SUBSCRIBE" button to stay connected with this channel and be notified when brand new content arrives.
======================================================================
HOW TO WORK WITH ME:
======================================================================
➡️Complimentary Relationship Assessment Call: https://form.jotform.com/201065411467044

======================================================================
RESOURCES FOR SELF-DISCOVERY & HEALING:
======================================================================
🎉Get my Free Relationship Cheat Sheet Guide: https://page.emmifortin.com/cheatshee...

🎉Subscribe to my newsletter & blog: https://www.emmifortin.com/blog

📗GUIDED JOURNALS:

The Breakup & Divorce Self-Renewal Journal: https://amzn.to/4cK6xc4

The Dating & Relationship Self-Clarity Journal: https://amzn.to/3Ryvi19

The Be Confident & Happy Self-Leadership Journal: https://amzn.to/3Ryqglj

The Love Being You Guided Journal: https://amzn.to/3YKKNHa


📕MY SPICY MEMOIR (EXPLICIT):

Who Is Your Red Dress? One Woman’s Quest to Break Up with a Love Addiction: https://amzn.to/4lCJ9kO

🍿YOU MIGHT ALSO LIKE:

✅Heal Trauma by Using these 5 Steps:    • Heal Trauma by Using these 5 Steps | What ...  
✅Transform Your Life by Mastering the Change Cycle:    • Transform Your Life by Mastering the Chang...  
✅How to make a vision board that actually works: A 2025 step-by-step guide:    • How to make a vision board that actually w...  

L3 Philosophy™ podcast playlist:
▶️   • L3 Philosophy™ with Emmi Podcast  

======================================================================
CONNECT WITH ME:
======================================================================
💟Website: https://www.emmifortin.com/
💟Instagram:   / emmifortin  
💟Facebook:   / emmifortin  

Step 1: Get to the Root of RUMINATING Thoughts in Just Minutes | Emmi Fortin

⏱️ Timestamps:
00:00 Intro
03:37 Ruminating thoughts
06:58 The Difference Between Thoughts and Feelings
9:14 Example
13:31 Involving the Body in Emotional Awareness
17:31 Emotional Alchemy
23:30 Outro

Disclaimer:
Some of these links are affiliate links, which means I earn a little love when you shop—at no extra cost to you. Every click helps me keep pouring into this space with heart-centered content just for you.

This channel/videos are for educational and entertainment purposes only. The content shared, including opinions and suggestions, is intended to inform and inspire but should not be construed as medical, legal, financial, or professional advice. I am not a licensed professional in any field.

All views expressed are solely my own and do not represent the opinions of any affiliated organizations. While efforts are made to ensure the information shared is accurate and up-to-date, no guarantees are made regarding the completeness or reliability of the information provided.
By accessing this channel/videos, you acknowledge and agree that I am not responsible for any actions you take based on the content presented here. Use your judgment and seek independent advice when needed.

If you have any concerns, please contact me at [email protected]

#stopoverthinking #breakuprecovery #breakupadvice #emmifortin #healingafterheartbreak #emotionalhealing #selflove #breakupanxiety #breakuptips #lettinggo #breakupoverthinking #relationshipanxiety #heartbreakhealing #breakupmotivation #mentalhealth #personalgrowth #breakupcoach #relationshipcoach