1 Cup Before Bed for Deep Sleep and Powerful Gut Healing | Shi Heng Yi

A single cup before bedtime can dramatically transform both your sleep and your digestive health. In this video, Shi Heng Yi reveals a calming, restorative nighttime drink that soothes the gut, reduces inflammation, supports the microbiome, and helps you fall asleep deeply and naturally. This simple ritual brings together the wisdom of traditional healing and the clarity of modern science.

🍵 Here’s what you will learn in this peaceful and insightful teaching:

The nighttime drink that calms digestive inflammation and supports natural gut repair.

How this warm cup activates the parasympathetic system for deep, restorative sleep.

The connection between gut health, dreams, mental clarity, and emotional balance.

Why healing the microbiome at night leads to less bloating, more energy, and fewer cravings.

Shaolin principles of evening relaxation and mindful nourishment to restore internal harmony.

A simple ritual to prepare your drink, relax your body, quiet the mind, and support whole-body renewal.

Remember: healing happens in silence. When the gut is soothed, the body regenerates, the sleep deepens, and the mind becomes lighter. A single cup, taken with intention, can shift your entire night.

👉 Don’t forget to subscribe, share your evening habits, and send this video to a sister, friend or loved one who deserves peace and balance.
💬 Question for you: Do you already have a nighttime drink or ritual that helps you sleep more deeply?
📲 Share this video with someone you care about and want to inspire toward better sleep and stronger gut health.

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⚠️ Disclaimer :
Les informations présentées dans cette vidéo sont à but informatif et éducatif uniquement. Elles ne remplacent pas les conseils d’un médecin, nutritionniste ou professionnel de santé. Consultez toujours un spécialiste avant de modifier votre alimentation, vos suppléments ou vos traitements médicaux.