How I lost 200 Pounds No Calorie Restriction!

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I lost 200 pounds without counting a single calorie. No crazy diets, no starvation—just real, sustainable changes that helped me heal my food addiction and transform my life. In this video, I’m sharing the #1 thing that made this possible: my mindset shift. Without the right mindset, no diet or workout plan will stick. I’ll also break down the two other key changes I made: following a whole food plant-based diet and incorporating movement in a way that felt good, not like punishment.

If you’re tired of counting calories, feeling stuck in the diet cycle, and struggling to lose weight, this video is for you. I’ll walk you through how I changed my thinking about food, embraced a healthy eating plan, and found joy in movement—all without obsessing over the scale.

👉 Subscribe for more weight loss tips, mindset shifts, and food addiction recovery support! Join me on this journey to lasting health and freedom. Don’t forget to like this video and comment below with your biggest takeaway!


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