How to Increase Your Breastmilk Supply (What No One Is Telling You)

Have you tried everything to increase your milk supply? If you are feeling lost or overwhelmed about trying to make more milk, here's everything you need to know. Including the things no one talks about when it comes to low milk supply!

🔎 FREE PDF outlining low milk supply causes: https://mailchi.mp/26a8e95901dc/lowsu...

🖥 Read more about this here: https://milkmademama.com/how-to-incre...

Some product links are affiliate links which means if you buy something I'll receive a small commission.

⏰ Timestamps!
0:00 Intro
1:11 Breastfeeding management basics
3:40 What hurts your milk supply?
5:27 Find your root cause + tips!
7:15 Tips for INCREASING your milk supply
9:32 What no one is talking about
12:42 Can I take a lactation supplement or cookie?
15:33 Is my baby not able to breastfeed?
19:41 Is something wrong with my body?
31:45 Now how do I make more milk?

NEED MORE HELP?
🆘 Not sure what to do about your low milk supply? Check out my video on The Low Milk Supply ABC's:    • What To Do About Low Milk Supply | The Low...  


RECOMMENDED BOOKS:
📘 Making More Milk: The Breastfeeding Guide to Increasing Your Milk Production, Second Edition https://amzn.to/3mAWBvp

📙 A Mother's Garden of Galactagogues by Hilary Jacobson https://amzn.to/3kR3Ej9

📗 Mother Food by Hilary Jacobson https://amzn.to/3LbvaCC

📕 Hormone Intelligence by Dr. Aviva Romm https://amzn.to/3IZE0AG

💧 Give LMNT a try if you need quality electrolytes at http://elementallabs.refr.cc/victoria...

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🌐 For more resources check out: https://www.milkmademama.com/

#victoriamendoza #milkmademama #lowmilksupply

CITATIONS
1. Vibhu Parcha, Brittain Heindl, Rajat Kalra, Peng Li, Barbara Gower, Garima Arora, Pankaj Arora, Insulin Resistance and Cardiometabolic Risk Profile Among Nondiabetic American Young Adults: Insights From NHANES, The Journal of Clinical Endocrinology & Metabolism, Volume 107, Issue 1, January 2022, Pages e25–e37, https://doi.org/10.1210/clinem/dgab645
2. Araújo J, Cai J, Stevens J. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016. Metab Syndr Relat Disord. 2019 Feb;17(1):46-52. doi: 10.1089/met.2018.0105. Epub 2018 Nov 27. PMID: 30484738.
3. PCOS (polycystic ovary syndrome) and diabetes. Centers for Disease Control and Prevention. (2020, March 24). Retrieved June 24, 2022, from https://www.cdc.gov/diabetes/basics/p...
4. Marshall, John C, and Andrea Dunaif. “Should all women with PCOS be treated for insulin resistance?.” Fertility and sterility vol. 97,1 (2012): 18-22. doi:10.1016/j.fertnstert.2011.11.036