Pilates Ring Workout | 30 Min Full Body Pilates | At Home Pilates Workout
Автор: Pilates Nest
Загружено: 2023-10-15
Просмотров: 34662
Pilates Ring is a fun way to add variety and fun to your workout routine. You’ll love how the ring helps you connect with your muscles in a deeper level, benefit your bone health and get most benefits out of our time and effort. You may find yourself extra sore..in the best way…the day after. 😄 I usually do!
This class is designed to strengthen, heal and empower your mind & body…and ultimately help you take care of yourself so you have energy, peace, and confidence to live your life that way you want to.
Don't have a Pilates Ring? No worries, you can still do this workout without a ring.
Press play and join me for this Pilates Ring Workout. I’ll guide you every step of the way.
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Let me know how you feel after in the comments below.
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Explore more mindful Pilates & wellness options at
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with gratitude,
Smriti
#pilates #pilatesnest #pilatesring #athomepilates
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