How to talk about Your stress and anxiety in English | English Conversation Practice

How to talk about stress and anxiety in English | English Conversation Practice

Learn How to Talk About Stress and Anxiety in English — Calmly and Clearly

⭐️ On English Podcast, we help you express yourself with confidence through real, natural conversations.
In this episode, you’ll learn simple and useful phrases to talk about stress, pressure, and anxiety in everyday English — something many learners find difficult to describe.

⭐️ How to Talk About Stress and Anxiety in English | English Conversation Practice

Welcome to English Podcast!
In today’s episode, our hosts Sarah and Michael have an open and calming conversation about stress and anxiety. They discuss work pressure, personal worries, busy schedules, and emotional overload — all in slow, clear English that’s perfect for beginners and intermediate learners.

You’ll learn how to express your feelings honestly, how to describe stressful situations, and how to talk about anxiety in a natural and respectful way.
By listening and repeating, you’ll learn how to talk about:

Feeling stressed, worried, or overwhelmed
Common causes of stress and anxiety
How stress affects your mood and energy
What you do to relax or calm down
Simple supportive phrases used by native speakers

If this episode helps you, please subscribe and turn on the bell icon for weekly English lessons.
And let us know in the comments: What helps you relax when you feel stressed?

🌟 What You’ll Learn in This Episode

👉 Natural English expressions for stress and anxiety
👉 How native speakers talk about emotional pressure
👉 Clear pronunciation and tone for expressing heavy feelings
👉 Vocabulary for describing your emotional and mental state
👉 How to respond supportively in sensitive conversations

💡 The English Podcast Method

🔹 Learn English through real, podcast-style conversations
🔹 Improve speaking with shadow-and-repeat practice
🔹 Explore meaningful topics like emotions, stress, and health
🔹 Focus on natural communication, not complicated grammar
🔹 Build confidence through calm, clear listening

🚀 Perfect For

✔ Beginners learning emotional and mental health vocabulary
✔ Intermediate learners who want natural, fluent expressions
✔ Students, professionals, and travelers who face daily stress
✔ Self-learners who enjoy soft, meaningful conversation topics
✔ Anyone who wants to communicate feelings clearly and respectfully

🎁 Bonus From This Episode

🎯 Real phrases to describe stress and anxiety
🎯 Native-style responses to support others
🎯 Listening tips for understanding emotional tone
🎯 Simple strategies for talking about difficult feelings

📌 Subscribe to English Podcast

Join us every week for podcast-style English lessons with real conversations, soft emotional topics, and practical speaking tips that help your English become clearer, more natural, and more confident — one episode at a time.

#englishpodcast #podcast #anxiety #communicationskills #stress #mentalhealth #publicspeaking