Hiit 40 Minutes Full Body Workout / Tabata 40 10

Workout full body hiit / Tabata Style
FAT DESTROYER !!!!🔥🔥🔥🔥
40 minutes / 48 rounds
40 sec active / 10 sec rest
Workout music
Tabata hiit interval training 40 10
Strengh , triceps , chest , glutes , legs , abs , shoulders , ..... cardio

MY SHOP😎https://matt-cordell.creator-spring.com/

This workout can make you burn up to 600 Kcal!!!😓😓😓😓😓

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My Instagram :
  / mattcordellw  

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

Program:
Jump rope (or shadow jump rope)
Swim to push-up
Crunch toe touch twist
Calf hop to squat
Sumo squat
Tap plank shoulders & knees
Dynamic lateral plank(left side)
Dynamic lateral plank(right side)
Straight leg crunch
Squat kick
Push-up
Lunge
Plank lateral step to climber (right leg)
Plank lateral step to climber (left leg)
Squat to sumo to squat to lunges
Diamond push-up one foot
Arm raise
Jail squat
4 climbers & 2 jumping climbers
Fall in push-up & handwalk
Skater jump
V-sit
Jump rope (or shadow jump rope)
Swim to push-up
Crunch toe touch twist
Calf hop to squat
Sumo squat
Tap plank shoulders & knees
Dynamic lateral plank(left side)
Dynamic lateral plank(right side)
Straight leg crunch
Squat kick
Push-up
Lunge
Plank lateral step to climber (right leg)
Plank lateral step to climber (left leg)
Squat to sumo to squat to lunges
Diamond push-up one foot
Arm raise
Jail squat
4 climbers & 2 jumping climbers
Fall in push-up & handwalk
Skater jump
V-sit
Jump rope(or shadow jump rope)
Broad jump
Hands knee crunch
Run in place SLOW TO FAST(Follow music)


Good luck!;)))



Like , share , comments and SUBSCRIBE !🔥🔥
You re welcome !! Thanks see you soon my friends !!👋🙏🤗

Music:
On FREQUENCY MUSIC CHANNEL
Track: Westerlund, MLVN - Feel Like I Do
Watch:    • Westerlund, MLVN - Feel Like I Do  

• Westerlund, MLVN ...
Stream: https://Frequency.lnk.to/feellikeidoCC



🎼 Track Info:

● Artist ➠ Kyante Wilson
● Title ➠ Come & Go x Let's Go x Right Now (Kyante Wilson Mashup)
● Genre ➠ Dance & EDM

🎧 Song artist ➠ Kyante Wilson

● SoundCloud ➠   / kyantewilson  
● Facebook ➠   / kyante.wilson  
● Instagram ➠   / kyantewilson  
● Twitter ➠   / kyantewilson  

🎼 Track Info:

● Artist ➠ SAINt JHN
● Title ➠ Roses (NALYRO Remix)
● Genre ➠ Deep House

🎧 Song artist ➠ NALYRO

● Youtube ➠ https://www.youtube.com/channel/UCq_I...
● SoundCloud ➠   / nalyroofficial  
● Spotify ➠ https://open.spotify.com/user/ixarw6r...
● Facebook ➠   / nalyroofficial  
● Instagram ➠   / nalyro_offi.  .

🎼 Track Info:

● Artist ➠ Bebe Rexha
● Title ➠ Sacrifice (John Florian Remix)
● Genre ➠ Slap House

🎧 Song artist ➠ John Florian

● Youtube ➠ https://www.youtube.com/channel/UCSPJ...
● SoundCloud ➠   / johnflorian  
● Instagram ➠   / johannesbeyer  


🎼 Track Info:

● Artist ➠ Selena Gomez, Rauw Alejandro
● Title ➠ Baila Conmigo (REMIX OnOffJD)
● Genre ➠ G - House

🎧 Song artist ➠ OnOffJD

● SoundCloud ➠   / 11102220  
● Facebook ➠   / onoffjd  
● Instagram ➠   / borkhuu_ono.  .
● Twitter ➠   / onoffjd  

🎼 Track Info:

● Artist ➠ Dua Lipa, DaBaby x Diplo, Sonny Fodera
● Title ➠ Levitating x Turn Back Time (WeDamnz Mashup)
● Genre ➠ Dance & EDM

🎧 Song artist ➠ WeDamnz

● Youtube ➠    / wedamnz  
● SoundCloud ➠   / user-670590930  
● Spotify ➠ https://open.spotify.com/artist/2sDpa...
● Facebook ➠   / wedamnz  
● Instagram ➠   / wedamnz  

🎼 Track Info:

● Artist ➠ Internet Money
● Title ➠ Lemonade (Screechy Remix)
● Genre ➠ Deep House

🎧 Song artist ➠ Screechy

● SoundCloud ➠   / screechy_y  
● Instagram ➠   / screechy_  



#hiit #hiitworkout
#hiitfitnes