🎙️How grief affects your sleep - Ben Davies

Welcome to another episode of the "Life and Loss" podcast, brought to you by Forest Holme Hospice Charity in Poole, Dorset. In this episode Ben, a counsellor based at Forest Holme Hospice, explores the often-overlooked connection between grief and sleep.

He shares insights into how grief can disrupt rest and offers gentle, practical advice for finding peace in restless nights for those navigating the emotional and physical challenges of grief.

About Forest Holme Hospice:
Forest Holme Hospice provides palliative and end-of life-care and support to more than 1,500 people each year across Poole, Wimborne and the Isle of Purbeck in Dorset with advanced cancer and other life-limiting illnesses such as Motor Neurone Disease, Parkinson’s, heart disease and respiratory illness.

Forest Holme Hospice Charity was set-up to ensure that everyone in the local community affected by a life-limiting illness or bereavement gets the care and support they need, either at home or in our dedicated hospice facility.

Follow Forest Holme Hospice:
● Website: www.forestholmehospice.org.uk
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