Rowing 2k Day 4 - is my form improving? My 2k time is improving

MERACH R11 R50 AIR ROWING MACHINE (similar to Concept 2 RowERG) #indoorrowing #rowing #concept2 #xeroshoes

This is my performance on day 4, 2k in the morning, 2k an night...There is still a long way to go, I need to focus more on my form and keep my face relaxed but at least my 2k time improved. From 9:20 to 8:30 for the 2k.


This video is not sponsored, I bought the rowing machine after quite some research from Amazon
https://amzn.to/4j4Salc

When I need to wear shoos, I love to wear barefoot shoes. I own many different but I prefer and recommend Xero Shoes.
https://xeroshoes.eu/go/EatSimpleFood
https://xeroshoes.com/go/EatSimpleFood

My shirt
https://amzn.to/4cpDXfP

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