20 MIN LOWER BODY WORKOUT [Build muscle & strength] With Dumbbell & Abs Focus

20 MIN LOWER BODY WORKOUT [Build muscle & strength] With Dumbbell & Abs Focus

Here's a lower-body circuit! Quads, hamstrings, glutes, and even abs are all put to the test today! It may only be 20 minutes, but we're using simple movements.

This workout is designed for moderate to heavy resistance, so use a pair of dumbbells heavy enough to challenge yourself with each move. If you're looking to build lower-body strength, muscle, or overall endurance, this workout is for you.

As you'll see, this workout is a perfect quick workout to really work your legs!

Even though it's a quick workout (only 20 minutes), that doesn't mean you have to do fast reps! The slower you go, the more you'll get out of each rep, as you'll see!

The dumbbells I'm using for your reference weigh (2 x 10 kg), (1 x 15 kg), and (1 x 5 kg) for abs.

The timer will start for 40 seconds of exercise, followed by 20 seconds of rest before moving on to the next exercise in the circuit!

Let me know how your session went in the comments! 🔥

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Lower Body & ABS
▸ Equipment:Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest continue to the next move.

♥︎ Workout ♥︎
▸ Workout 40 sec on, 20 sec off


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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📺Watch our other video📺
🏋️Leg Workout :) https://cutt.ly/5HUYZID
🏋️ABS Workout :) https://cutt.ly/tHUUtTZ
🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ
🏋️Shoulder Workout :) https://cutt.ly/yHUY817
🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2

📺Our Some Playlists📺
👉Shoulders Workout:) https://cutt.ly/tHUAe7p
👉Legs Workout :) https://cutt.ly/NHUApKe
👉ABS Workout:) https://cutt.ly/eHUAThR
👉Full Body Workout :) https://cutt.ly/rHUActD

Earn your day - no matter when!💥

Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼

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Where I download my Music:: http://share.epidemicsound.com/zj9WV

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Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates:
https://www.youtube.com/channel/UCAHK...

Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK...

If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.

All the love. All Energy.
Fit_Bymary 💋

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.

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