4 Stretches To Fix Problematic Walking Patterns

The way you walk can tell you a lot about your mobility. Walking is our primary means of movement and should also do a lot to maintain your mobility! However, many of us have problematic walking patterns. These patterns will highlight issues in your hips, pelvis, and ankle.

I'm going to share 4 stretches to help you fix these problematic walking patterns. Some of these I have shared before, but I want you to have all of these in one place so you don't have to jump from video to video. Restore a normal gait and turn walking back into a super nutrient for mobility!

___________ Video Contents ___________
0:00 Intro
0:22 Pidgeon Toed Walk
2:44 Dorsiflexion Exercise
4:47 Hip Extension Stretch
6:36 External Hip Stretch
8:00 Waddling Walk
9:19 Pelvic List Exercise
11:35 Closing Thoughts
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