The Science of Losing Body Fat | Alan Aragon

Stop following nonsense diets and use science to lose weight.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:
How much protein do you really need?
What most people get wrong about losing body fat
Is it ok to eat carbs, and how much?
Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

Alan Aragon's Website: https://alanaragon.com/
Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr
Flexible Dieting Book: https://alanaragon.com/flexibledietin...


Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz

Say hi on social:
Instagram:   / drgabriellelyon  

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contact-us/

*****
Trident Coffee 20% Off Code "DRLYON"
Get 20% Off your order: http://www.tridentcoffee.com/

Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon

Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon
*****
#DrGabrielleLyon #AlanAragon #WeightLoss
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.