150: James Hoffmann - Sleep & Recovery for Hypertrophy

London Seminar 2019
http://revivestronger.com/product/lon...

James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.

Timestamps:
04:21 What approaches has James changed in regards to recovery and fatigue management
06:55 Efficacy of HRV for a physique athlete
11:29 How bad is waking up a few times during the night
14:10 Protein pre-bed negatively impacting sleep?
16:24 James speaks about personal experience with athletes who don't need much sleep?
20:21 James take on training after a poor night of sleep
23:17 Can someone being under-recovered in a muscle group without soreness
27:15 Anything that can be done for connective tissue recovery?
30:47 James talks about supplements
33:20 James follows up with talking about the placebo effect
36:01 How big of an effect can compassionate touching have
38:42 Does training within 24h impede recovery
41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there
45:20 James thoughts on exercise variations on stimulus/fatigue ratio
55:01 James talks about reps in reserve

The Recovery E-book
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• IG:   / rpdrjames  
• Facebook:   / jhoffm8  

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