Stress Management Tips with Dr. Jacqueline Junco

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Managing stress is so important for improving your health.

In this episode, I'm joined by Dr. Jacqueline Junco, a board-certified physician, specializing in chronic illness management and environmental medicine.

Dr. Junco talks about the role of inflammation in various health conditions, including chronic fatigue, neuroinflammatory disorders, and cardiovascular disease. She shares practical tips on how to manage inflammation through diet, stress reduction, and other lifestyle interventions.

This is your chance to gain valuable insights on reducing inflammation and enhancing your overall health.

Tune into the Fast Metabolism Matters Podcast – Stress Management Tips with Dr. Jacqueline Junco.

Key points:
00:00 Introduction
03:09 What is inflammation?
04:01 When inflammation appears in the body.
04:27 What causes chronic inflammation?
05:42 Environmental medicine and its importance.
06:47 A thorough environmental history of patients.
10:45 Healing inflammation in chronic diseases.
12:23 The cost and routine of CRP tests.
13:26 Stress and its impact on health.
15:59 Benefits of acupuncture.
17:30 Massaging the ears and the benefits of essential oils.
17:54 Breathing exercises and the power of exhaling.
23:03 Pro-inflammatory foods.
25:48 The importance of reading food labels.
26:57 Hidden additives in foods.
28:52 Grounding and its benefits.
31:21 Importance of hydration and what water to drink.
36:03 Exercise to reduce inflammation: qigong, tai chi, and swimming.
37:04 Dry skin brushing for lymphatic improvement.
37:43 Inflammation's impact on other hormones.
39:09 Anti-inflammatory protocols.
40:53 Benefits of functional mushrooms.
41:21 Importance of magnesium.
42:45 The role of sleep in fighting inflammation.

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Dr. Jacqueline Junco, M.D., MPH, AP, a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

Instagram:   / dr.jackiejunco_  
LinkedIn:   / jackie-junco-775507162  

#Inflammation #ChineseMedicine #ChronicIllness #IntegrativeMedicine #StressManagement #Acupuncture #Breathing #Pacing #BetterSleep #FightInflammation #HealthyLifestyle #HealthPodcast