Why you can’t hit protein as a vegan (and how to fix it)
Автор: Josephine Partridge
Загружено: 2026-01-12
Просмотров: 59
Whether you’re vegan or you’re thinking of adopting a more plant based lifestyle, hitting protein targets can be a challenge.
This is why.
Because we’re eating the wrong foods!
Lentils, chickpeas, black beans, quinoa are not good sources of protein - they are a carb source with a bit of protein.
Think of it as a pyramid
top tier - protein rich =
Tofu, tempeh, seitan, TVP
even vegan “meat” or protein powder
second tier - protein additions
Soya yogurt, edemame
bottom tier- accompaniments =
Lentils, chickpeas, quinoa, black beans
We want to start every meal with tier 1.
If you do that, you’ll hit your protein goals.
Subscribe to my channel for more.
If you want 1:1 coaching and support click: josephinepartridge.onlinecoaching.io/discovery
#vegan #protein #fatloss #coaching #plantbased #diet #nutrition #health #lowcarb
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
