5 foods to Avoid in PCOS Diet /PCOS

👉🏻 Struggling with PCOS symptoms like weight gain, acne, and hormonal imbalance? 🚫 Discover the top 5 foods you should completely avoid in PCOS to balance your hormones naturally. Learn which foods trigger insulin resistance and inflammation — and what to eat instead for clearer skin, better periods, and improved fertility.

⚠️ Top 5 Foods to Avoid in PCOS (with reasons):
1. Refined Carbs & Sugar 🍰
– Spikes insulin and worsens hormonal imbalance.
– Avoid white rice, white bread, pastries, sweets.
2. Dairy Products (Full-fat) 🧀
– May increase androgen (male hormone) levels and acne.
– Limit milk, cheese, butter. 3 .Potatoes (especially white potatoes)
– High glycemic index → spikes blood sugar and insulin.
4.Sweet Corn
– High in starch and natural sugar → may worsen insulin resistance. 5. Red & Processed Meat 🍖
– Triggers inflammation and affects hormone metabolism. 📌 Share this to help more women balance their hormones naturally!