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Core Sequence - 4 move set
Автор: Lift with Leo
Загружено: 2026-01-17
Просмотров: 9
Описание:
Why this sequence works well
Progresses through anti-extension → anti-lateral flexion → dynamic anti-extension,
Trains the core in multiple planes
Reinforces bracing and control before and during limb movement, ideal for athletes, beginners, and rehab-style programming.
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