A 10 Minute Jump Rope Workout Routine You Can Do Anywhere [Episode 70]

Join the free 7-day kick-start challenge at http://www.bloomtofit.com/kick-start to start your fitness journey.

Full workout: http://www.bloomtofit.com/episode-70
Learn to jump: http://www.bloomtofit.com/wow-learn-t...
Get your jump rope: http://www.crossrope.com/bloomtofit
Get your timer: http://www.bloomtofit.com/gymboss
Subscribe to Channel: http://www.bloomtofit.com/subscribe

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10 Minute Jump Rope Workout Routine You Can Do Anywhere [Episode 70]

What's up guys!

I'm back with another epic 10 minute jump rope workout routine that's fun to do anywhere, anytime. No gym required.

You will need a jump rope and a timer for this workout

Get your timer: http://www.bloomtofit.com/gymboss70
Get your jump rope: http://www.crossrope.com/bloomtofit

Set your timer to simple interval mode and just set it up to beep every 30 seconds so you know when to switch between exercises.

Your goal for this workout is to complete the following sequence of jump rope exercises for three (3) rounds where each round uses a heavier rope:

30 seconds basic jumps
30 seconds jump rope sprints
30 seconds jump rope jacks
30 seconds jump rope twists
60 seconds rest

Here's how I split up my rounds with different ropes. Note that all of my ropes come from the Crossrope Plus Set (which contains four rope weights).

Round 1: 1/4 Lb Agility (black) rope
Round 2: 1/2 Lb Energy (blue) rope
Round 3: 1 Lb Intensity (orange) rope

Get your Ropes Here: http://www.crossrope.com/bloomtofit

Let me know how the workout goes!

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Resources:

Full workout: http://www.bloomtofit.com/episode-70
Learn to jump: http://www.bloomtofit.com/wow-learn-t...
Get your jump rope: http://www.crossrope.com/bloomtofit
Get your timer: http://www.bloomtofit.com/gymboss
Subscribe to Channel: http://www.bloomtofit.com/subscribe

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