Try out DOUBLE TROUBLE my New Favorite Double Kettlebell Workout with Mobility Work
Автор: Joe Daniels Kettlebell Muscle Gain
Загружено: 2024-12-27
Просмотров: 5252
This Double kettlebell workout is great as a single kettlebell version as well!
Just do both sides! It will take longer but is complimentary
Https://www.kbmuscle.com programs are loaded with stuff like this but this is a new one for me and I loved how I felt.
😎😎😎
Setup:
All sets equal up to 10 reps so the first is
9 double clean and presses and 1 double half snatch
Set 2 is 8 double c&p into 2 double snatches
Do mobility stuff during the rest periods you need like I did in the video until you hit
1 clean and press and 9 double snatches!
Should take you less than 20 minutes for this version
👇👇👇
If you like this and want to learn more double kettlebell work get my DOUBLE KETTLEBELL PRECISION program here https://kbmuscle.com/shop-1/ols/produ...
Check out https://www.kbmuscle.com/shop-1 for
All of my kettlebell programming, consulting and coaching offerings.
🔥🔥🔥
Make sure you like, comment and subscribe!
Joe
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