CHOCOLATE MILK A GOOD RECOVERY DRINK. REALLY?

Most people think of chocolate milk as a kid’s drink although also plenty of adults occasionally long for it as a comfort drink. But, did you know that chocolate milk might actually be able to help you recover after a workout?
The claims are that chocolate milk contains the perfect amounts of carbohydrates and protein to speed up recovery after intense exercise. That it helps replacing fluids AND electrolytes lost during exercise. And as a bonus, that it contains key nutrients for health such as calcium and vitamin D. That almost sounds too good to be true.
In this video I will evaluate if all these claims about the recovery properties of chocolate milk are making any sense.
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