25 Minute FIERY KNEE FRIENDLY TOTAL BODY CIRCUIT Workout / Chair Friendly

25 Minute FIERY KNEE FRIENDLY TOTAL BODY CIRCUIT Workout / Chair Friendly

RIGHT NOW☝!! LIKE and SUBSCRIBE!!☝. THANK YOU!!

Do NOT underestimate THIS HOME, NO IMPACT, KNEE FRIENDLY WORKOUT! We are BUSTING IT ALL in 25 minutes. I'll be using my chair for two exercises in this workout, but you DO YOU! You can stay ON your chair, or you can stay on your feet. This is a circuit workout, so we've got 7 full body movements, 3 rounds, and varying time intervals. I will be using 5lb ....to 15lb dumbbells, a medium band, and my chair. Don't forget to grab a water bottle and towel, and let's leave it ALL ON THE MAT AND THE CHAIR!
#kneefriendly #athomeworkouts #dcfitt

PLEASE REMEMBER TO LIKE AND SUBSCRIBE!! This is a huge help to keeping my channel going. THANKS!

~TIME STAMPS~
00:00 video begins
00:07 intro-warm-up
04:22 Circuit 1
13:50 Circuit 2
21:05 Circuit 3
26:40 cool down-stretch
31:21 closing


SOCIAL MEDIA SITES:
FACEBOOK: http://fb.me/dcfitt.bloomington
INSTA:   / dc_fitt_blo.  .
YOUTUBE:    / dcfitt  

Thanks for YOUR SUPPORT!!
Deanna


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program