Use LEG DRIVE In the BENCH PRESS | by Brussels Barbell
Автор: Brussels Barbell
Загружено: 2024-02-21
Просмотров: 1070
Leg drive can be one of those adjustments that will improve your bench press. Often underutilized, so Steve will walk you through it today. Keeping the legs tight and contracted ensures your arch in the back as well as driving the barbell back! Let us know in the comments if you found the video helpful.
We have had some time off, in terms of creating videos, but we are back and there are many videos lined up so stay tuned!
If you have an idea for a video, leave a comment and we will take it into consideration.
Visit us at brusselsbarbell.com or work with remotely with Steve at https://coaching.startingstrength.com...
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Time stamps:
0:00 intro
0:16 what is the vital role?
0:48 set-up
2:21 demonstration
3:33 outro
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