VLOG #1: FULL WORKOUT, TRY ON HAUL, RANT & MORE

HI FRIENDS! The vibes are UP BABY!! I hope you enjoyed my first vlog!!
If you like this video and want to continue vibing with me... SUBSCRIBE FOR MORE!

THE WORKOUT:
10 minute warm up (stretch + walk)

SET 1:
X3
100 jump rope skips
20 banded squats
20 banded standing fire hydrants
20 banded lunges (each leg)

SET #2
X3
100 jump rope skips
30 hamstring curls with ball (these are challenging)
30 Superman’s with ball (also v hard)

SET #3
X3
100 jump rope skips
20 weighted Bulgarian split squats
15 kettle bell snatches

AB WORK
One time through, 30 repetitions
30 ankle touches
30 bicycles
Rest
30 stretch & crunch
30 alternating leg crunch
Rest
30 stretch & crunch
30 leg raised crunch
Rest
30 cross arm crunch
30 suit cases

YOURE DONE!


✩ SOCIAL MEDIA ✩

✭ instagram:   / katiegkelly  
✭tiktok: https://www.tiktok.com/@girlwithgreen...
✭ snapchat: GWGB1
✭ twitter: https://twitter.com/katiegreenkelly?l...
✭ email: [email protected]

LINKS TO ITEMS IN VIDEO (because I got you like that) :

Beauty Blender: https://www.sephora.com/product/beaut...

Beauty Blender cleaning set: https://www.sephora.com/product/keep-...
Urban Decay lash primer: https://www.sephora.com/product/subve...

Nars lipstick: https://www.sephora.com/product/nars-...

AERIE leggings:https://www.ae.com/us/en/p/aerie/legg...

Princess Polly jacket/dress: https://us.princesspolly.com/products...

OPENING GRAPHIC BY @ 6creepy6pasta6 ON INSTAGRAM!


✩ P.O. Box ✩

Katie Kelly
PO Box # 13692
Arlington, TX 76094


i love u
x
Katie

ps if you made it this far comment ‘vibe check’ ;)