Full Body HIIT: 15 Minutes Per Round No Equipment Workout
Автор: Melissa Bender
Загружено: 2016-10-03
Просмотров: 7628
Full Workout Breakdown: http://www.benderfitness.com
Timer Set for 15 Rounds of 10/50
1. Burpee 0:58
2. Runner's Lunge Lift 1:58
3. Runner's Lunge Lift 2:58
4. Down Dog Lift 3:58
5. Burpees 4:58
6. Side V-Up 5:58
7. Side V-Up 6:58
8. Walking Pushup 7:58
9. Knee Drop Boat 8:58
10. Burpee 9:58
11. Side Lunge Elbow Tap 10:58
12. Side Lunge Elbow Tap 11:58
13. Pushup Jack 12:58
14. Warrior III Chair Squat 13:58
15. Burpees 14:58
Repeat 1-3X
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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