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VO2 Max Intervals - Trainer Road
Автор: Endurance Sweat
Загружено: 2026-01-21
Просмотров: 27
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To improve, you have to push your limits regularly, consistently. That's what VO2 Max intervals do. I was anxious for a week before this 1h workout consisting of 4x6min intervals at 105-109%. Especially since I planned to hit the 3rd interval above the set target. After all that pre-workout angst, I successfully completed the workout. Now for some recovery time so all that effort pays off. Do you do VO2 Max workouts? Are you following a structured workout plan? I'd love to read your comments.
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