Ultimate Routine for Flexibility Rapunzel Yoga Flow; Yoga With Sage

Help your child stay calm, focused, and flexible with this magical Yoga for Kids class!
In today’s adventure, Rapuzel-inspired Sage guides young yogis through gentle stretches and mindful movements designed to improve focus, flexibility, balance, and body awareness.

This Rapunzel-inspired flow is perfect for kids who love imaginative play. Each pose is held for thirty seconds and is easy to follow.

This kids yoga class supports:
• better focus and concentration
• improved flexibility
• calming breath awareness
• confidence and body control
• creative imagination

A wonderful routine for winter mornings, after school, bedtime, or anytime your child needs a mindful break.

Subscribe to Yoga With Sage for more magical yoga adventures!

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🌿 Welcome to Yoga with Sage — where movement meets magic!

A playful, calming space where children explore yoga, imagination, and mindful moments.
Here, little yogis learn to stretch, breathe, giggle, and grow — all through simple, joyful practices created just for them.

You'll find kids yoga, beginner-friendly poses, creative movement, and gentle routines made with love for toddlers through school-age children. From morning stretches to bedtime wind-downs, partner poses, story-based adventures, and at-home yoga sequences, every video helps kids build strength, flexibility, focus, and confidence.

At Yoga with Sage, we believe that mindfulness doesn't have to be complicated. With easy breathing exercises and kid-friendly relaxation moments, children discover calm bodies, calm minds, and big, bright feelings of joy.

✨ Join Sage and step into a magical world of movement, imagination, and calm — where every child can shine from the inside out.

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