How many eggs are good for health? | 24 Eggs Every Day — No Heart Problems | HealthPulseByDrSaba

Can eating eggs really lower cholesterol? 🥚
In this short video, Dr. Saba breaks down a surprising Harvard study where a student ate 24 eggs daily—and improved his heart health!
We’ll bust common myths about eggs, blood pressure, and cholesterol—and explain what really happens inside your body.
💡 Learn:
• Are eggs bad for your heart?
• What’s the difference between good and bad cholesterol?
• Can heart patients safely eat eggs?
• Why egg whites and yolks offer separate benefits
• What are hyper-responders—and should you worry?
📌 Tip: If you have high blood pressure or cholesterol, this video is for you.
👩‍⚕️ Hosted by Dr. Saba — PhD Biochemist & Nutrition Specialist

Subtitles:
A man ate 24 eggs daily—
No heart problems, no high blood pressure!
How is that even possible? Let's find out in this video.
Assalamualaikum!
I’m Dr. Saba.
People say heart and blood pressure patients shouldn’t eat eggs—because they contain cholesterol.
But a Harvard student tested this himself:
He ate 24 eggs every day for an entire month.
The test results showed:
His bad cholesterol (LDL) dropped by 18%,
While his good cholesterol (HDL) increased,
Improving his heart health.
He also felt more energetic.
This was a carefully monitored scientific experiment.
And here’s another surprising case—
An 88-year-old man who ate 25 eggs a day for years!
When doctors examined him,
His cholesterol levels were normal,
And no heart disease was found.
Hard to believe? But it’s true.
In fact, research now proves that
The cholesterol we eat doesn't make up most of the cholesterol in our blood.
Now—I’m not saying you should start clearing out egg trays daily.
But here’s one thing for sure—
Eggs aren't the problem.
Misconceptions are.
So, the real question is:
Can heart patients eat eggs? Let’s explore.
Egg whites contain a protein called RVPSL,
Which blocks the enzyme ACE that raises blood pressure—
Just like medications do,
But naturally, through food.
Egg whites also contain Ovokinin,
Which relaxes blood vessels and naturally lowers blood pressure.
Along with egg whites, the nutrients found in egg yolks also support heart health.
Egg yolks contain lecithin, which helps manage cholesterol,
And omega-3s, which reduce inflammation in the heart.
Minerals like potassium flush excess sodium from the body to regulate blood pressure,
While calcium and vitamin D help strengthen blood vessels.
So whether it’s egg whites or yolks—
Both offer different benefits for heart and blood pressure health.
But here’s something important to understand:
Everybody reacts differently.
Some people, known as “hyper-responders,”
Tend to absorb cholesterol faster and in larger amounts than others.
So what’s the solution?
Get your cholesterol levels checked regularly.
In my opinion,
One egg per day is a great choice for heart and blood pressure health.
In fact, most people can safely eat two eggs daily.
But if you're a hyper-responder,
Then stick with two egg whites and only one yolk.
If you found these tips helpful,
Please subscribe to the channel
And let me know in the comments:
What health topics confuse you the most?
Take care of yourself—
Until the next video, Allah Hafiz!

Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see About section of the channel Our Dot Productions.

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