Broken Clown: How to get into and out of it tutorial by @Elizabeth_bfit

Broken Clown, inverted pole shape and how to get into and out of it smoothly. This week's pole tutorial inspo is an inverted shape from a leg hang most commonly called the Broken Clown. This shape is out of an outside leg hang so you should be comfortable getting into an outside leg hang either from inverting up or descending down into it. This shape works great on static or spin. Watch and work your way thru the Broken Clown tutorial and if it's working for you then I challenge you to put it together with at least two of your other favorite pole moves to build a pole combo on either spin or static.

Is your outside leg hang still a work in progress or not quite ready for hands free? Here's an in depth tutorial to help you work towards or improve your outside leg hang so you'll feel more confident with all the fun shapes that come from an outside leg hang.    • How to do an Outside Leg Hang - Pole Danci...  

Loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram:   / elizabeth_bfit  
Facebook:   / elizabethbfit  

#poledance #brokenclown #elizabethbfit #howtopoledance #poleshape #leghang