This Is What An 18 Minute 5k Looks Like 🥵

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Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help!

Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal.

↓↓ What is your current 5k goal? Let us know in the comments! ↓↓

What’s in this video?
00:00:00 - Sub 19 Minute 5K Race
00:02:02 - Sitting Into The Pace
00:04:18 - Focus and Momentum
00:06:23 - Breathing Through A 5K
00:08:40 - Perfecting Running Form
00:10:56 - Pushing Through the Tough Bit
00:15:06 - Silencing The Negative Thoughts
00:17:14 - Will She Do It?
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