TMJ Exercise | Mouth Resistance

A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9

How to:
1. Create resistance to opening your mouth.
2. Place your thumb under your chin.
3. While opening your mouth, apply pressure to your chin with your thumb.
4. Hold for three to five seconds before closing your mouth.
5. Do the reverse by squeezing your chin between your fingers to resist the mouth closing.

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