At Home Pilates Glutes Workout | No Equipment
Автор: Go Chlo Pilates
Загружено: 2020-08-13
Просмотров: 11177
👊Try Go Chlo On Demand for 2 weeks for free👊
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
***** ondemand.gochlopilates.com *****
Over 60 full length classes and short videos. 5 new classes added weekly!!
At Home Pilates Glutes Workout | No Equipment
15 minutes is all you need for this one!
🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:
https://open.spotify.com/user/chloegr...
Goals of the session:
🔅 Strengthen the glute muscles, hamstrings and muscles of the hip
🔅 Improve stability of the lumbo-pelvic region
🔅 Improve spine alignment and posture
🔅 Strengthen core muscles
#homepilatesworkout #pilatesglutesworkout #noequipmentglutes
🔸 Follow me on Instagram: @GoChlo_Pilates
/ gochlo_pilates
🔸 SUBSCRIBE to my channel
🔸Comment below - say hi!!!
Chloe xxx
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
