What A Vegan Couple Eats In A Day | EASY VEGAN Recipes

Check out iHerb! https://iherb.co/w79e7tB In this video we share everything we eat in a day as a vegan couple! We hope this gives you recipe ideas :)

OPEN FOR MORE + THE RECIPES

A fun day showing you what we eat as a vegan couple when at home .We don't always cook for every meal, but we did so for the sake of the video and we enjoyed every bit (and bite) of it 😛

Sorry the directions would not fit below, but you can find the full printable recipes here: http://sweetsimplevegan.com/2017/04/w...

more vegan couple videos: http://bit.ly/vegancouplevids

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B12: https://www.iherb.com/pr/Garden-of-Li...

Breakfast:
Bobs Red Mill Gluten-free Chia Pancakes:
2 tbsp chia seeds + 6 tbsp water https://iherb.co/52uZjwm2
1 ½ cups Bobs Red Mill Gluten-free Pancakes mix https://iherb.co/4PpafS9J
1 cup almond milk
2 tbsp melted vegan butter (or applesauce)


Chocolate Protein Smoothie Bowl
1 cup kale, destemmed and finely chopped
2 frozen bananas (chopped/broken up)
1 scoop Sunwarrior chocolate protein powder https://iherb.co/2bcmpT3d
1/4-1/3 cup liquid, as needed to blend
1 tsp chia seeds https://iherb.co/52uZjwm2
½ tsp maca powder https://iherb.co/3px3mKZe

Top with:
Bob’s Red Mill Apple Granola https://iherb.co/3ixcokbV
Chia seeds https://iherb.co/52uZjwm2
Cacao nibs https://iherb.co/5tMxkke1
Coconut flakes https://iherb.co/4VSdssHF
Fresh fruit

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Snacks:
Mary’s Gone Crackers https://iherb.co/3HLS9ZAj
Vegan cheese
Fresh tomatoes

Deglet noor dates https://iherb.co/3r5iKPKd
Crunchy peanut butter https://iherb.co/33M12bW4

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Lunch:
Avocado Chickpea Salad Sandwich
1/3 cup cooked chickpeas: https://iherb.co/47demg6S
1/2 avocado
Juice of 1/2 small lemon
1/4 tsp smoked paprika https://iherb.co/3vA1tYno
Salt + pepper to taste

To Assemble:
2 pieces of bread, toasted
1/4 cup marinated peppers
2-3 tablespoons sauerkraut
2-3 leaves of kale, destemmed & steamed


Soba Noodle Salad w/ Easy Peanut Sauce
Sauce:
1/3 cup crunchy peanut butter: https://iherb.co/33M12bW4
2 tablespoons garlic coconut aminos: https://iherb.co/4KeTwtkz
1 tablespoon lemon or lime juice
1 teaspoon coconut nectar: https://iherb.co/3DkYEET4
1/2 tsp ginger powder: https://iherb.co/ky7umGq

To Assemble:
1-2 cups fresh spinach
1/3 packet (3.2 oz) soba noodles: https://iherb.co/2Hmycbv6
1-1/2 cups steamed veggies

Recommended:
¼ cup chopped cilantro
1/2-1 tsp sriracha: https://iherb.co/3V32MNyL
Sesame seeds
Green onions

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Dinner:
Pressure Cooker Mexican Lentil Stew
2 28 oz. cans organic crushed tomatoes, no salt added https://iherb.co/2AupmC6T
16 oz red lentils https://iherb.co/57yLaqAY
1 medium red or yellow onion, diced (~1 cup)
3 medium zucchini, diced (~3 cups)
8oz mushrooms, roughly chopped
2 Anaheim peppers, diced
2 ribs of celery, chopped
1 medium carrot, sliced (~1/3 cup)
2 cloves garlic, minced
1/4 cup nutritional yeast https://iherb.co/5fcZLt6V
1 tbs chili powder https://iherb.co/p9Az8g9
1/2 tbs cumin https://iherb.co/3r9R66VB
1/2 tsp smoked paprika https://iherb.co/3vA1tYno
1/4 cup fresh cilantro
Salt + pepper, to taste
Recommended:
3/4 cup frozen organic non-GMO corn
2 white potatoes diced

Top with:
Fresh cilantro, avocados, lemon or lime juice

Download our FREE Vegan Recipe ebook: http://bit.ly/SSVTop20
How To Start a Blog: http://sweetsimplevegan.com/2015/04/h...

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❊ - ABOUT MY VIDEO - ❊
≫ Cameras:
-Canon G7X Mark ii: http://amzn.to/1QDH3cU
-Canon 80D: http://amzn.to/2k3PFWQ
❂ Edited on: Final Cut Pro
≫ Music: Joakim Karud- Luvly

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Intro: http://www.shannonclairehickman.com


FTC: This video was sponsored by IHerb, but all opinions remain my own!