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Bladder & Kidney sequence | 60 Min Yin Yoga
Автор: Dr Karina Smith
Загружено: 2022-05-07
Просмотров: 1195
Описание:
This 60 min Yin Yoga practise helps you to channel the Kidney & Bladder meridians and includes Qi Gong postures and floor based work followed by a savasana.
The props I will be using include a belt, bolster and block and if you don't have these available, I include some alternatives in the video.
Note, this Yin sequence was originally recorded as part of my 2020 Winter Masterclass.
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