6 Acrobatic Skills Every Adult Beginner Can Master (No Gym Required)

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#1 DIP YOUR TOES IN WITH THIS FREE GUIDE
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#2 BEGINNER FLOW COURSE ($75 OFF)
Self-paced online course with +30 easy-to-learn skills for every level
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About me:
With zero childhood gymnastics or acrobatics background, I managed to get booked as acrobat all around the world. Now I've been teaching adult acrobatics for over a decade and helped hundreds of students to greater freedom of movement-- all with the power of sports science!

Let's level up your skillset together! 🚀 🌕

Acrobatics and teaching movement have been my passion and profession for well over the last decade. Now I'm making it my mission to spread the word across the world and share the best acrobatic learning resources with you! 🌎 🌍 🌏

0:00 Introduction to the CHARME Skills
0:25 The 3 Skill Criteria (for easy learning as adult)
2:39 Cartwheels - Beginner to Advanced Variations
3:22 Handstand Skill Tree (Headstand, Forearmstand, Handstands)
4:04 Aerials (Butterfly Kicks, Aerial Progressions, Raiz Variations)
4:45 Rolls (Shoulder Roll, Gymnastics Rolls, Arching Roll)
5:25 Macaco (Backwards Cartwheels and Back Handsprings)
6:07 Elbow Lever (QDR, Baby Freeze, Croc)

Move well
with
joy,

Aaron