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Josie Easy Exercise Warmup for HotYearsMag.com
Автор: Mache Seibel, MD
Загружено: 2023-01-09
Просмотров: 121
Описание:
Enjoy this easy-to-do warmup video for all types of exercise. Exercise expert Josie Gardiner shows you how to loosen up your entire body in 5 minutes to avoid harm or too much strain on any tight muscles. It was created for Issue 54 of HotYearsMag.com. It's also a great workout for people just getting back to exercising.
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