EMDR Bilateral Music To Calm Fight-Or-Flight | Ease Panic, PTSD & Stress (60 BPM, Wear Headphones)

This EMDR-inspired bilateral music is designed to help calm an overactive nervous system and gently support your body out of fight-or-flight.

The alternating left-right rhythm at 60 BPM is intended to create a steady, grounding pace that many people find helpful for easing stress, panic, and nervous system activation.

🎧 How to Use This Audio
• Wear headphones for the bilateral effect to work properly
• Sit or lie down in a comfortable, safe space
• Let your breath slow naturally as the rhythm plays
• If your mind wanders, gently bring your attention back to the sound
• Use for grounding, decompression, or nervous system regulation before sleep
• Stop listening if you feel overwhelmed or disconnected from your body

This audio works best when you allow your body to receive rather than forcing a result.

⚠️ Important Disclaimer
This audio is not a substitute for therapy, mental health treatment, or medical care.
It is not intended to diagnose, treat, or cure any condition.
If you have a history of severe trauma, dissociation, seizures, or feel unsafe at any point, discontinue use and seek support from a licensed professional.

💆‍♀️ Want More Nervous System Support?
If you’re looking for structured, self-guided regulation tools that fit into real life, you’ll love The Tapping Studio.

Inside The Tapping Studio, you’ll find:
• On-demand EFT tapping sessions
• EMDR-inspired regulation tools
• Grounding, stress relief, and nervous system resets
• Short, effective practices you can use anytime

🔗 Join The Tapping Studio here:
https://www.elevatedmoneymindset.com/...

If this audio supports you, consider subscribing for more trauma-informed nervous system tools designed to help you feel calm, safe, and grounded in your body.

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