45分鐘瑜珈輪手平衡倒立練習 45 Minutes Arm Balance and Inversion Practice with Yoga Wheel

瑜伽輪是一個熱門的瑜珈輔助工具，它可以在我們練習瑜珈體式時為我們提供支撐，令我們可以更容易做到一些高階的體式，例如K2、烏鴉式、頭倒立等。這段影片是瑜伽輪練習的進階版，一起來跟Samantha老師來做一些高難度瑜伽輪體式吧！

Yoga wheel is a very practical yoga tool, which can provide us with support when we practice yoga asanas, making it easier for us to do some advanced asanas, for example, Koundinyasana 2, Crow Pose, Headstand, etc. This video is an advanced version of yoga wheel practice. Let's do some difficult poses with the yoga wheel with teacher Samantha!


45分鐘瑜珈輪伸展 45 Minutes Stretch with Yoga Wheel
   • 45分鐘瑜珈輪伸展 45 Minutes Stretch with Yog...  

#瑜伽輪 #手平衡 #核心訓練 #瑜伽

⬇️⬇️Timeline⬇️⬇️
00:00 開始
00:44 開始練習
02:20 熱身 Warm Up
10:52 拜日式 1 Sun Salutation 1
13:11 拜日式 2 Sun Salutation 2
18:22 串連體式 Vinyasa
21:20 蜥蜴式 Lizard Pose
23:14 聖哲康迪亞式2 Koundinyasana 2
27:48 Forearm Plank
29:29 手倒立 Handstand
31:12 駱駝式 Camel Pose
32:36 烏鴉式 Crow Pose
34:19 頭倒立Headstand
36:22 Cool Down
34:46 大休息 Savasana
44:43 完成練習


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https://oneyoga-teachertraining.com/c...

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https://oneyoga-teachertraining.com/c...

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#yoga wheel #瑜伽輪 #yoga #瑜珈