New Summer Cycle Starts June 9 | Strength, Zone 2 & More

#garagegym #FirefighterFitness #StrengthTraining

New cycle kicks off June 9 and runs through August 17 — and it might be our best one yet.

This summer’s training includes:
🔸 3 Strength days built around the Cube Method (bench, squat, deadlift).
🔸 Smart accessory work paired push/pull/legs style.
🔸 Conditioning that rotates weekly to prevent burnout — think Norwegian 4x4s, classic CrossFit, aerobic zone 2, and aerobic base building.
🔸 Minimal effective dose = consistency = progress

We’re not reinventing the wheel — we’re just refining it. Every cycle teaches us something. This one is about strength, structure, and staying excited to train while still getting outside and living your life.

If you're ready to jump in, here's where to start:
👉 https://trainftw.com
Use code FTW15 at checkout for 15% off.

And if you want to rep the crew, grab the Outwork / OutHustle summer sweatshirt here:
👉 https://trainftw.com/store

Appreciate you being here. Questions? Drop them below.
We’ll see you out there.

Check out TrainFTW's YouTube channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!