20 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

20 minute full body workout to build strength and burn fat! No equipment and no jumping perfect to do at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start

▸ Full Body Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300