Flow to Flying Splits | 50 Minute Yoga Class | Eka Pada Koundinyasana 2

Flow to flying splits with me! In this 50 minute intermediate/advanced vinyasa flow practice, we will cover twists, side body stretches, and LOTS of hip stretches to prep for the arm balance Eka Pada Koundinyasana 2! Just a heads up - my video cut out at the end so there is no “closing” at the end, we end in Savasana. I usually end my class with a thank you and a namaste, but when I found my camera cut out just a bit early, I didn’t have enough time to re-record the very end due to the studio being in use after me. Thanks for your understanding!!

This class uses all four corners of the mat! If you’re more of a visual learner, make sure you set your screen up accordingly as we will be facing the back of the mat for a portion of class :)

Connect with me further or learn more about my annual retreats at www.emmapigeonyoga.com

Online one-week arm balance & inversion workshop: https://vimeo.com/ondemand/oneweekinv...

I invite you to check out ZEN ATHLETE ACADEMY (www.zenathleteacademy.com) an on-demand online yoga course tailored to youth/student athletes. Great for you, or your kids, who want to learn more about yoga and how to incorporate it into your training routine. We will cover yoga poses, stretches, drills, breathing practices, and mindfulness techniques.

Some of you have kindly asked how you could donate to support my channel, similar to a "donation based yoga class." If you would like to help support me, you can make one time donations here: https://www.paypal.com/donate/?hosted...

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.