How to Swim in 3 Days | Beginner Swimming Lessons with Jonny Rocket

Watch Sara’s learn how to swim in just 3 days! She almost drowned years ago and now she's swimming laps. From a terrified non-swimmer with near-drowning experiences to confidently swimming a full lap of freestyle without FINS in just 3 DAYS!

Under the guidance of Coach Jonny Rocket, Sara learns to swim easily with the 4B Method: Buoyancy • Balance • Bodyline • Breathing.

Over 3 days, she learns to control her body, overcome fear, and build real swimming confidence proving that it’s never too late to learn.

What You’ll Learn in This Video:
How to overcome fear of deep water
The 4B technique that teaches anyone to swim fast
How to dismount safely in fins
The “Pineapple Roll” breathing trick
Freestyle drills and calm recovery tips

After two near-drowning experiences, Sara’s mission is to learn to swim for herself and for her kids who loves the water. Her courage and progress will inspire every adult beginner.

Chapters:
00:00 Intro Trailer
00:53 Day 1 Begins
00:55 Jonny's Intro
01:20 Learning the 4 B's
02:20 Step 1: BUOYANCY ON BELLY
03:36 How to Dismount Properly in FINS
05:10 Step 2: BALANCE ON BELLY
06:28 Step 3: BODYLINE ON BELLY
08:34 Step 4: BUOYANCY ON BACK
10:20 Step 5: BALANCED ON BACK
11:27 Step 6: BODYLINE ON BACK
12:54 Step 7: Pineapples (Body Roll to Breathe)
20:45 DAY 2 Begins
20:47 Jonny's Intro for DAY 2
21:06 Review of THE FOUR B's
26:59 Review of PINEAPPLES
31:48 Step 1: KICKBOARD KICKING
39:12 What to do when you fall in water?
40:30 Step 2: FREESTYLE ARMS
42:23 Day 3 Begins with Jonny's Intro
42:56 Review of THE FOUR B's
48:55 Step 1: Sara Learn to Stay Calm in Deep Water and How to Grab Pool Wall Safely
51:29 Step 2: Sara Swim's Full Lap of the Pool without FINS
58:34 Step 3: Hand-Lead Kicking Drills
01:05:22 Step 4: Freestyle Swimming
01:09:05 Final Outro

📧 WANT PERSONAL LESSONS?
3-day intensive program in Austin, Texas (2 hours/day)
Email: jonny@rocketswimming.com

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