🔥40 Min TURBO WALKING for WEIGHT LOSS🔥CARDIO KICKBOXING🔥ALL STANDING🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥

Join me for this 40 minute Fast Walking Kickboxing Workout! This workout is perfect for you if you want to burn calories, tone your muscles, and improve your cardiovascular endurance.

This is a high-energy routine that combines fast paced walking with kickboxing moves that will help you achieve a full-body burn. Each round will consist of 30 seconds of cardio exercise followed by a 10-second rest period. And the best part? This workout is equipment free and apartment friendly, so you can do it anytime, anywhere.

The combination of speed walking and low impact cardio moves will help you burn more calories than traditional walking, and the kickboxing moves will target your core, arms, and legs for an effective full-body workout. This workout is designed to be knee-friendly. You'll get all the benefits of kickboxing without worrying about joint pain.

This workout is an ideal choice for achieving weight loss and muscle toning goals, without the need for jumping, squats or lunges. You'll burn calories while building lean muscle mass. So grab your water bottle and get ready to sweat, have fun and see results!

Don't forget to subscribe to my channel for more low impact workouts! Let's get started!

FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
STRENGTH
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
YOUTUBE HIIT (not the real type)

REMEMBER: You can always adjust the pace or intensity of my workouts based on your energy level or mood for the day.

Get ready to achieve your weight loss and toning goals from the comfort of your own home, with my daily low-impact workouts. These indoor exercises are designed to help you burn calories, improve your cardiovascular health, and reach your step goals with ease.

Most of my workouts are equipment-free and can be done by anyone, anywhere. Join me every day for a new workout that will help you stay fit, healthy, and energized. Together, we'll take steps towards achieving your fitness goals, one day at a time.


MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:
   • Burn & Tone Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥40 Min TURBO WALKING for WEIGHT LOSS🔥CARDIO KICKBOXING🔥ALL STANDING🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥


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